Health News

When you need help sleeping

When you need help sleeping Most people have experienced poor sleep from time to time, however regular lack of sleep over many months or years can lead to a number of other health...

Stress and Anxiety

Tips for stress and anxiety Stress is our body’s natural reaction to a demand or threat. It triggers your body’s fight, freeze or flight response, which causes a surge of hormones that would have...

Thrush Treatment & Prevention

Thrush treatment and prevention advice Many women will be affected by vaginal thrush at some stage in their lives. It’s caused by a change in the natural balance of the body’s bacteria which...

Iron Supplements

Feeling Tired? It might be your iron levels Iron is an important dietary mineral that our body needs to work well. The body needs iron for our red blood cells to carry oxygen...

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